Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Apr 30, 2005:

activity

time

miles

orienteering

1:49:39

9.66

(11:21)

15.55

(7:03)

cycling

1:20:00

25.65

(3:07)

41.28

(1:56)

trail run

43:51

5.59

(7:50)

9.0

(4:52)

weights

10:00

Total

4:03:30

40.9

65.83

1:57

0:00

» now

Saturday Apr 30, 2005 #

trail run 8:00 [3] 1.0 km (8:00 / km)

Warm-up

orienteering race 1:28:50 [4] 12.0 km (7:24 / km)

West Point, Blue, Day 1. Wet, foggy, rocky.

orienteering race 20:49 [5] 3.55 km (5:52 / km)

Sprint at Camp Buckner. Raining. Suprising ammount of climb for a sprint.

Sprint - Splits

blue - Splits

Thursday Apr 28, 2005 #

cycling 1:20:00 [3] 25.65 mi (3:07 / mi)

Work commute.

Tuesday Apr 26, 2005 #

weights 10:00 [3]

4 more hours of barn roofing and sheathing (gotta put something in this vast expanse of laziness)

Sunday Apr 24, 2005 #

trail run 35:51 [3] 8.0 km (4:29 / km)

At Loch Raven, cool with light drizzle. Found an interesting old cemetary in the woods founded around 1860.

C • 4

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