Saturday Apr 30 |
 | trail run 8:00 [3]1 km (8:00 / km) | |
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| Warm-up |
| orienteering race 1:28:50 [4]12 km (7:24 / km) | |
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| West Point, Blue, Day 1. Wet, foggy, rocky. |
| orienteering race 20:49 [5]3.55 km (5:52 / km) | |
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| Sprint at Camp Buckner. Raining. Suprising ammount of climb for a sprint. |
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Sprint - Splits |
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blue - Splits |
Thursday Apr 28 |
| cycling 1:20:00 [3]25.65 mi (3:06 / mi) | |
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| Work commute. |
Tuesday Apr 26 |
| weights 10:00 [3] | |
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| 4 more hours of barn roofing and sheathing (gotta put something in this vast expanse of laziness) |
Sunday Apr 24 |
| trail run 35:51 [3]8 km (4:29 / km) | |
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| At Loch Raven, cool with light drizzle. Found an interesting old cemetary in the woods founded around 1860. |
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| C • 4 |