Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending May 1, 2005:

activity # timemileskm+m
  orienteering2 3:06:25 16.31(11:26) 26.25(7:06)
  cycling1 1:20:00 25.65(3:07) 41.28(1:56)
  trail run2 20:00 1.86(10:44) 3.0(6:40)
  weights1 10:00
  Total4 4:56:25 43.83 70.53

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday May 1, 2005 #

trail run 12:00 [3] 2.0 km (6:00 / km)

A suitable warm-up for a change, necessitated by the start logistics and weather.

orienteering race 1:16:46 [5] 10.7 km (7:10 / km)

West Point, Blue, Day 2. Very nice woods. Controls mostly hung high. A couple of errors early, then pretty clean for the rest.

Saturday Apr 30, 2005 #

trail run 8:00 [3] 1.0 km (8:00 / km)

Warm-up

orienteering race 1:28:50 [4] 12.0 km (7:24 / km)

West Point, Blue, Day 1. Wet, foggy, rocky.

orienteering race 20:49 [5] 3.55 km (5:52 / km)

Sprint at Camp Buckner. Raining. Suprising ammount of climb for a sprint.

Thursday Apr 28, 2005 #

cycling 1:20:00 [3] 25.65 mi (3:07 / mi)

Work commute.

Tuesday Apr 26, 2005 #

weights 10:00 [3]

4 more hours of barn roofing and sheathing (gotta put something in this vast expanse of laziness)

« Earlier | Later »