Sunday May 22 |
 | orienteering 1:13:09 [4]12 km (6:06 / km) | |
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| French Creek East (DVOA). I started very poorly, then got a little better, but was still very sloppy. Too conservative with the routes too, but thats probably what saved me today. |
| orienteering 58:05 [3]6 km (9:41 / km) | |
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| Control pick-up at FCE. |
| road run 2:00 [3]0.3 km (6:40 / km) | |
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| pathetic, short warm-up with old FCE map along the road. |
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Blue - Splits |
Saturday May 21 |
| trail run 1:10:37 [3]15.2 km (4:39 / km) | |
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| Morning run at Loch Raven. This was the first half of the long run 2 weeks ago. |
Thursday May 19 |
| road run 58:21 [3]14.4 km (4:03 / km) | |
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| Roland Park. Feeling very tired. had to push myself the whole way. |
Wednesday May 18 |
| trail run 29:05 [4]7 km (4:09 / km) | |
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| Trail run at loch raven. Late. The second half was basically in the dark, which made the footing interesting. Distance an estimate for now. |
Tuesday May 17 |
| cycling 1:19:00 [4]25.65 mi (3:05 / mi) | |
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| Work commute. Tailwind inbound, calm going home. |
Monday May 16 |
| cycling 1:20:00 [3]25.65 mi (3:06 / mi) | |
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| Work commute. Felt dead from all the travel this weekend and not enough sleep last night. |