Monday May 30 |
 | trail run 9:00 [3]2 km (4:30 / km) | |
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| Warm-ups |
| orienteering 10:59 [5]2.2 km (5:00 / km) | |
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| Water Gap Sprint #1. Made an error on #3, and that combined with the trail running on 1 and 2 let John F catch me there (30s). Spent the rest of the race splitting routes with him trying to make up the time but only got back 3s or so. |
| orienteering 12:31 [5]2.25 km (5:34 / km) | |
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| Water Gap sprint #2. Crazy start, as I forgot to clear and check. Did that and started immediately. Blew #2 too far left. Error on #4 - climbed too high too early. Too wide on 5 and 7...losing seconds. Ran slower than I could have with no one around me for motivation. |
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Sprint 1 - Splits |
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sprint 2 - Splits |
Sunday May 29 |
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| Event: Memorial Day Weekend US Team Fundraiser
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| trail run 10:00 [3]2 km (5:00 / km) | |
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| warm up. |
| orienteering 1:39:04 [4]13.95 km (7:06 / km) | |
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| Water Gap, Blue. Too low on 6, bad routes to 9 and 10, just missed 17. Greg pointed out a safer attack on that one which I hadn't see while running. |
| orienteering 26:11 [3]2.25 km (11:38 / km) | |
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| Control pickup at the water gap. |
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Blue - Splits |
Saturday May 28 |
| trail run 35:11 [3]8 km (4:24 / km) | |
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| At the loch. Just enough to meet the volume goal for the week. Race tomorrow. |
Friday May 27 |
| cycling 1:18:30 [4]25.65 mi (3:03 / mi) | |
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| Work commute. |
Thursday May 26 |
| cycling 1:16:40 [3]25.65 mi (2:58 / mi) | |
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| Work commute. Awesome tailwind this morning on the back side of the nor'easter. Barely pedaled and managed a 20.5 mph average inbounds. Then coming home my blood was up after a work discussion regarding use of resources for some useless doumentation editing, so I cranked pretty hard for a 19.9 avg on the rt. |
Wednesday May 25 |
| Note | |
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| Went to see Star Wars tonight. Which orienteer do we all know and love who looks just like Padame? :) 10 guesses. |
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| C • Padme 1 |
Tuesday May 24 |
| road run 57:01 [4]14.4 km (3:58 / km) | |
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| Roland park. Light drizzle. Trail section muddy. Felt pretty good today - probably because I ate a whole bag of goldfish for lunch. Actually I thought I was pushing pretty hard but the pace doesn't seem to reflect that. Rats. (a re-measurement of this route shows why! Instead of 13.75 it is actually 14.4km!) |