Sunday Jun 12 |
 | trail run 7:00 [3]1.5 km (4:40 / km) | |
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| warm-up. |
| orienteering 56:56 [3]9 km (6:20 / km) | |
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| Red course at South Mountain Reservation. Got chased by an unleashed dog for a bit. Had to walk for 20-30s before the owner, who claimed the growling, barking dog was just trying to get to know me, finally caught it. Otherwise I was sloppy and not concentrating. |
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Red - Splits |
Saturday Jun 11 |
| cycling 1:14:00 [4]25.65 mi (2:53 / mi) | |
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| Work commute. Went in for a couple of hours. Humid. S wind pushing me home. |
Friday Jun 10 |
| trail run 1:05:01 [3]13.75 km (4:44 / km) | |
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| Loch Raven. Checked out a new trail across DVR, but it dead-ended and I had a short run-in-terrain along the shore to recover the trail. 82F, 75%. Completely drenched in sweat. Climbed 1250'. |
Thursday Jun 9 |
| trail run 47:35 [3]10.4 km (4:35 / km) | |
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| Loch Raven. Same loop as Saturday. |
Wednesday Jun 8 |
| cycling 1:18:30 [3]25.65 mi (3:03 / mi) | |
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| An appropriately crappy ride home to end a lousy day. |
Tuesday Jun 7 |
| cycling 1:16:00 [4]25.65 mi (2:57 / mi) | |
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| Work commute. |
Monday Jun 6 |
| road run 42:59 [3]10.15 km (4:14 / km) | |
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| Thick out there. Cut it short by 2km as I was getting dehydrated. |