Saturday Jul 23 |
 | road run 16:31 [3] 3.75 km (4:24 / km) | |
| |
| Various warm-up |
| orienteering race 23:28 [4] *** 3.55 km (6:37 / km) | |
| 15c |
| QOC Summer Series Sprint A in Annapolis. This was a forest sprint. |
| orienteering race 21:56 [5] *** 4.35 km (5:03 / km) | |
| 18c |
| QOC Summer Series Sprint B in Annapolis. This was a park-O style sprint. |
| orienteering 15:32 [2] *** 2.1 km (7:24 / km) | |
| 2c |
| Control pick-up. |
Friday Jul 22 |
| road run 53:29 [3] 12.55 km (4:16 / km) | |
| |
| Roland Park. Brutal out there for some reason. Slightly cooler and drier than usual, but I felt whupped. Everyone I saw out running looked whupped too. Annerism said she got a migraine after running 15 miles this morning and had to take a sick day. Maybe the air is bad. |
Thursday Jul 21 |
| cycling 1:16:00 [3] 25.65 mi (2:57 / mi) | |
| |
| Work commute. Wet roads at the top end, but no rain. |
Wednesday Jul 20 |
| trail run 29:48 [3] 7 km (4:15 / km) | |
| |
| Down and around (and back up) at the Loch before riding in. |
| cycling 1:15:30 [4] 25.65 mi (2:57 / mi) | |
| |
| Work commute. |
Monday Jul 18 |
| cycling 1:15:30 [4] 25.65 mi (2:57 / mi) | |
| |
| Work commute. Some dude nearly sideswiped me - sideview mirror was literally cm from my left arm - I was doing abut 25 and he was going about 45 down a hill. That one really scared me. |
| |
| C • Close One 1 |