Wednesday Aug 3 |
 | trail run 10:00 [3]2 km (5:00 / km) | |
| |
| warm up |
| orienteering race 16:15 [5]3.25 km (5:00 / km) | |
| 10c |
| Prolog Sprint, Badger Gulch, CO. |
| orienteering 42:29 [4]8.25 km (5:09 / km) | |
| 14c |
| Chase at Badger Gulch. Intended to take it easy but I got carried away. |
| |
|
Prologue (Attack Badger Sprint) - Splits |
| |
|
The Chase - Splits |
Monday Aug 1 |
| cycling 1:19:30 [3]25.65 mi (3:06 / mi) | |
| |
| Work commute. Took it very easy to rest the right knee. |
Sunday Jul 31 |
| trail run 55:36 [3]11.5 km (4:50 / km) | |
| |
| Trail run at the Loch. Went northwest for a change. Climbed 1280' |
Saturday Jul 30 |
| cycling 1:15:15 [4]25.65 mi (2:55 / mi) | |
| |
| Work commute. Went in this afternoon to get a little work done. Didn't do much. Nearly dark when I got home. |
Friday Jul 29 |
| trail run 34:33 [3]7.84 km (4:24 / km) | |
| |
| Morning run at the Loch. Saw a fox. |
| |
| C • Was it wearing an ugly O suit? 9 |
| trail run 32:46 [3]7.1 km (4:37 / km) | |
| |
| Roland Park. Terrible run. Had a large curry for lunch today. After 7 hours of digestion I figured I was ok for a run, but that was a mistake. Very painful. had to stop and lie down for 10 mins at the halfway point. That meal was waaaay to big...not worth the pain. |
Thursday Jul 28 |
| cycling 1:14:30 [4]25.65 mi (2:53 / mi) | |
| |
| Work commute. Sweet sweet tailwind and cool weather inbound this morning! Finally got some lube on the drivetrain and front deraileur lever, which quieted everything down and made life easier. |