Saturday Aug 6 |
 | trail run 8:00 [2]1 km (8:00 / km) | |
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| Easy warm up. It was hot in the sun. |
| orienteering race 59:56 [5]*** 9.3 km (6:27 / km) | |
| 14c |
| U.S. Relay champs, Leg 4 (red). Had a great race. Went out ~6 mins behind the leader. Felt whupped for the first 3 legs - the climb was brutal. Caught the race leader at #4 which gave me a shot of adrenalin. Could hear him just behind me for 2 more legs then no one for the rest. Could hear Brad and Megan cheering from the Corral at #10. After the spectator control, as I was climbing up to #11 Kayla and Evalin said "hi" and something about peanut butter for sale. I had just memorized the next 3 codes and I promptly forgot them, so had to unfold the map and do it again on the trail. Saw Magnus with a camera just before the control and I asked him where it was. He said he didn't know, but I think he was fibbing. SVO!!! |
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Red - Splits |
Friday Aug 5 |
| trail run 10:00 [3]1.2 km (8:20 / km) | |
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| Warm up. |
| orienteering race 50:40 [5]*** 9.3 km (5:27 / km) | |
| 10c |
| Day 2 Blue, new new blue mountain, Colorado. Nearly blew 4, and a poor route choice to 10 cost me a full minute. |
| trail run 7:00 [3]1.6 km (4:22 / km) | |
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| Ran to the start and back to get the car keys from Brad before the night-O. |
| orienteering race 1:15:43 [3]*** 8.7 km (8:42 / km) | |
| 11c |
| U.S. Night-O champs at Manitou Lake, CO. A rather poor outing, but had a good time. Tough night-O course. Drop-kicked my flashlight on the way to 7 (by accident). |
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blue - Splits |
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Red - Splits |
Thursday Aug 4 |
| orienteering 59:06 [5]8.4 km (7:02 / km) | |
| 22c |
| Blue Day 1, Buena Vista map. Cold rain, lots of climb, 8000' altitude. |
| trail run 5:00 [3]0.75 km (6:40 / km) | |
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| warm up - not enough |
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Blue - Splits |
Wednesday Aug 3 |
| trail run 10:00 [3]2 km (5:00 / km) | |
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| warm up |
| orienteering race 16:15 [5]3.25 km (5:00 / km) | |
| 10c |
| Prolog Sprint, Badger Gulch, CO. |
| orienteering 42:29 [4]8.25 km (5:09 / km) | |
| 14c |
| Chase at Badger Gulch. Intended to take it easy but I got carried away. |
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Prologue (Attack Badger Sprint) - Splits |
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The Chase - Splits |
Monday Aug 1 |
| cycling 1:19:30 [3]25.65 mi (3:06 / mi) | |
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| Work commute. Took it very easy to rest the right knee. |
Sunday Jul 31 |
| trail run 55:36 [3]11.5 km (4:50 / km) | |
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| Trail run at the Loch. Went northwest for a change. Climbed 1280' |