orienteering 14:22  *** 2.8 km (5:08 / km)
PNWOF Sprint at COCC, Bend, OR. Jumped out of the car after driving in from Crater Lake only to discover I was first start and had 10 mins to get dressed and to the line. No time for warm-up or bathroom. The E-unit fell off of control 12 when I punched. It took me at least 2 minutes to put it back on. :)
orienteering 1:00  1.0 km (1:00 / km)
A few mins of warm-up in the practice terrain.
orienteering 43:15  *** 6.7 km (6:27 / km)
Arnold Ice Cave, Bend OR. MIddle distance "chase" after the sprint. Lava rocks hidden under sage - de-laminated the soles from both of my O-shoes. Had to make a trip to waaa-mart to get shoe-goo so I could use them on the weekend (which worked!) 1 min error on #2 so Eric caught me there. We ran 3-7 splitting routes, and he was slowly pulling away from me. Halfway to 8 he pulled up saying he was feeling bad and walking in. Ran the rest alone. Decent run other than #2.
orienteering 1:30:00  *** 5.5 km (16:22 / km)
Jr. Training Camp at Arnold Ice Cave. Did a pace and bearing exercise with Rob and Matt, who had never used pacing before. First half was in the detailed area, then crossed over to the more open flat area. Easy running between controols, with lots of stopping for discussion. Picked up a couple of controls afterwards.