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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Aug 24, 2005:

activity # timemileskm+m
  hiking3 7:00:00 27.0(15:33) 43.45(9:40)
  orienteering1 2:28:37 9.94(14:57) 16.0(9:17)48c
  cycling1 1:15:30 25.65(2:57) 41.28(1:50)
  trail run1 58:26 5.0(11:41) 8.05(7:16)
  road run1 52:22 7.8(6:43) 12.55(4:10)
  Total6 12:34:55 75.39(10:01) 121.33(6:13)48c

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Wednesday Aug 24, 2005 #

orienteering 14:22 [5] *** 2.8 km (5:08 / km)
15c

PNWOF Sprint at COCC, Bend, OR. Jumped out of the car after driving in from Crater Lake only to discover I was first start and had 10 mins to get dressed and to the line. No time for warm-up or bathroom. The E-unit fell off of control 12 when I punched. It took me at least 2 minutes to put it back on. :)

orienteering 1:00 [2] 1.0 km (1:00 / km)

A few mins of warm-up in the practice terrain.

orienteering 43:15 [5] *** 6.7 km (6:27 / km)
20c

Arnold Ice Cave, Bend OR. MIddle distance "chase" after the sprint. Lava rocks hidden under sage - de-laminated the soles from both of my O-shoes. Had to make a trip to waaa-mart to get shoe-goo so I could use them on the weekend (which worked!) 1 min error on #2 so Eric caught me there. We ran 3-7 splitting routes, and he was slowly pulling away from me. Halfway to 8 he pulled up saying he was feeling bad and walking in. Ran the rest alone. Decent run other than #2.

orienteering 1:30:00 [2] *** 5.5 km (16:22 / km)
13c

Jr. Training Camp at Arnold Ice Cave. Did a pace and bearing exercise with Rob and Matt, who had never used pacing before. First half was in the detailed area, then crossed over to the more open flat area. Easy running between controols, with lots of stopping for discussion. Picked up a couple of controls afterwards.

Tuesday Aug 23, 2005 #

hiking 30:00 [2] 2.0 mi (15:00 / mi)

Down to the lakeshore and back up at Crater Lake - Cleetwood trail. Waded out to some rocks.

hiking 1:00:00 [2] 5.0 mi (12:00 / mi)

Hiked up Mt Scott on the E side of Crater Lake. Incredible views. Took lots of pictures. Climb was ~1200' I think.

trail run 58:26 [3] 5.0 mi (11:41 / mi)

Trail run out to Crater Peak in Crater Lake NP. The ranger at the north gate recommended this. It was fairly climby early and late, but flat in the middle. Best of all - no people!

Monday Aug 22, 2005 #

hiking 3:00:00 [2] 13.0 mi (13:51 / mi)

Hiked up South Sister from Devil's Lake trailhead. Spectacular day. 3.5 hrs uphill, 2.5 downhill, 1 hr in the crater on top taking pictures. Not sure how much climb. Seemed like alot. The upper part was all cinders and loose soil. Emptied my shoes twice on the way up and three times on the way down.

Sunday Aug 21, 2005 #

hiking 2:30:00 [2] 7.0 mi (21:26 / mi)

After sleeping 4 hrs in the car someplace in the forest, 5 hrs hiking on Mt Hood. Climbed from Timberline lodge up as far as I could go without gear or skill (6000' to 9600' level). Distance a guess. Recording all of this week's hiking at half time.

Friday Aug 19, 2005 #

road run 52:22 [3] 12.55 km (4:10 / km)

Roland Park. Dark and misty.

Thursday Aug 18, 2005 #

cycling 1:15:30 [4] 25.65 mi (2:57 / mi)

Work commute. Same time as yesterday. Almost had a crash with another cyclist. He was on a MTB in the middle of a full-lane shoulder. I made my way to the white line to pass on a slight uphill. He suddenly braked, put a foot down and made a 90-degree left turn directly into my path. He didn't look back or make any indication beforehand, so with 10m to impact I had to lock 'em up to avoid him. Dunno what he was thinking. If I had been a car rather than a bike he'd be dead now.

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