Sunday Sep 4 |
 | trail run 10:00 [3]1.5 km (6:40 / km) | |
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| warm up, with old map. |
| orienteering race 1:53:54 [4]*** 15.3 km (7:27 / km) | |
| 13c |
| DVOA long course champs, Hickory Run, Blue. Physical running through saplings, a few areas of laurel and some deadfall. I wasn't feeling very inspired. Nice long legs though. |
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Blue - Splits |
Friday Sep 2 |
| cycling 1:17:00 [4]25.65 mi (3:00 / mi) | |
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| Work commute |
Thursday Sep 1 |
| cycling 1:17:30 [3]25.65 mi (3:01 / mi) | |
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| Work commute. Legs have forgotten what cycling is in just over a week. Rode the last couple of miles home chatting with a guy on a nice Trek 5900 Madone carbon...me grinding away on my rusting 15- year old moly Trek 350. 5900-350 = ...yikes, I'm 5550 behind! :) I watched the car in front of me pull out and cut him off - funny how I saw him coming from way back even though I was a full car-length away from the intersection, but the driver of the car did not (or did and just didn't give a crap). So we traded near-death experiences, which seem to be more and more common these days. He had just been yelled at by some motorist...the usual "bikes shouldn't be on the roads" thing. |
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| C • 1 |
Wednesday Aug 31 |
| Note | |
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| Worked too late. |
Tuesday Aug 30 |
| Note | |
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| Just plain lazy. No excuse whatsoever. |
Monday Aug 29 |
| Note | |
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| Pooped after traveling all night. |