Saturday Sep 17 |
 | Peach Cobbler Eating 2:00 [5] | |
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| Mmmm. |
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| C • if you spread it out more, would it be lower intensity? 5 |
Friday Sep 16 |
| cycling 1:17:45 [4] 25.65 mi (3:01 / mi) | |
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| Work commute. Hot. |
Thursday Sep 15 |
| road run 38:19 [3] 8.5 km (4:30 / km) | |
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| Roland park. Got too hot. Throbbing head. Had to walk 1.5km in the middle of the 10. |
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| C • I agree 1 |
Tuesday Sep 13 |
| cycling 1:16:45 [4] 25.65 mi (3:00 / mi) | |
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| Work commute. |
Monday Sep 12 |
| cycling 1:19:00 [3] 25.65 mi (3:05 / mi) | |
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| Work commute. Tired legs after this weekend. |
Sunday Sep 11 |
| orienteering race 3:28:17 [3] *** 20 km (10:25 / km) | |
| 203c |
| The Mega! World Record! Randy and Martin passed me at 3. Katarina passed me around 15. I caught up to Randy at around 33. Then I made a big error at 44 - 180 out of 43, corrected around marsh. Missed. Hans went by. Hit 45, back to 44, Biggins and Spike went by. Back to 45. Ugh. Ran with Spike and Biggins for a few until the Canuck posse came though. I grabbed on the tail and we swept up Randy. With this group from 53 to 72 (the slot), then got dropped. Ran the rest with Randy. We met Kata at 118. Randy and I had to climb up on a log to reach the punch at the beaver dam (120). Caught Joe at 163. Martin at 166 with cramped legs. He and Joe got ants in their pants and kicked ahead through the campground. |
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| C • 2 |
| orienteering 33:56 [3] 4 km (8:29 / km) | |
| 12c |
| Control Pickup after the Mega. |
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| C • easy day 2 |
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THE MEGA - Splits |