Sunday Oct 30 |
 | road run 5:00 [3]1 km (5:00 / km) | |
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| Warm up. |
| orienteering 1:36:43 [3]*** 12.1 km (8:00 / km) | |
| 25c |
| QOC Blue course at Bowie. It was a quagmire. |
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| C • How so? 28 |
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Blue - Splits |
Friday Oct 28 |
| Note | |
| slept:0.0 |
| I'm whupped. Pulled an all-nighter to finish talk #1. Got it done right on time by 8:30 AM. Delivered it 10:00-10:30. Then a 30 min break, followed by talk #2 which was only 15 mins. Loooong night at the office. I think it went OK. I talk too fast when I'm nervous, but thats a good thing sometimes...barely finished inside the limits. |
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| C • Do you run too fast when you're nervous, too? 2 |
Wednesday Oct 26 |
| trail run 42:51 [3]10.1 km (4:15 / km) | |
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| Roland Park. Sour stomach again. Thought I could manage a run, but about halfway through it was just toture. Stopped to walk a couple of times. Have to work on these talks tonight and tomrrow so can't afford any down-time. Ugh. |
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| C • Stomach, schmomach... 2 |
Tuesday Oct 25 |
| road run 52:00 [3]12.55 km (4:09 / km) | |
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| Roland park in the cold rain. Legs felt much better, although my left quad cramped going down the stairs to the shower...its never done that before. I wonder if the temperature had anything to do with it. Now its sore. Waaaah. 52:00.00 to the thousandth! |