Saturday Nov 5 |
 | orienteering 3:29:23 [3] 18.85 km (11:06 / km) | |
| 32c |
| Vetting for the Stumble at Pine Grove and Hammonds Rocks. Incredible day...almost too warm. Everything is vetted (I hope) |
Friday Nov 4 |
| road run 57:58 [3] 14.1 km (4:07 / km) | |
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| Roland Park. Almost respectable. Dark on the trails. |
Thursday Nov 3 |
| road run 59:27 [3] 14.1 km (4:13 / km) | |
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| Roland Park. |
Wednesday Nov 2 |
| Note | |
| |
| Another evening with the "stomach problem." 5-6 hours of pain. Just have to endure it, but missed the day's run as a result. |
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| C • Seen anyone about it yet? 2 |
Tuesday Nov 1 |
| road run 52:27 [3] 12.55 km (4:11 / km) | |
| |
| Roland Park. |
Monday Oct 31 |
| road run 52:34 [3] 12.55 km (4:11 / km) | |
| |
| Roland Park. |
Sunday Oct 30 |
| road run 5:00 [3] 1 km (5:00 / km) | |
| |
| Warm up. |
| orienteering 1:36:43 [3] *** 12.1 km (8:00 / km) | |
| 25c |
| QOC Blue course at Bowie. It was a quagmire. |
| |
| C • How so? 28 |
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|
Blue - Splits |