Saturday Nov 12 |
 | trail run 5:00 [3]1 km (5:00 / km) | |
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| Warm up. |
| orienteering race 1:03:18 [4]*** 11.3 km (5:36 / km) | |
| 21c |
| DVOA Fair Hill A-meet. Blue Day 1. Lots of field running. |
| Note | |
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| WOOHOOOO!!!!! How 'bout dem TIGERS!!?!?!?
Yeah!! |
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|
Blue 1 - Splits |
Friday Nov 11 |
| trail run 32:12 [3]6.5 km (4:57 / km) | |
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| An easy run along Stoney Run in Roland Park. |
Thursday Nov 10 |
| trail run 43:32 [3]9.67 km (4:30 / km) | |
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| Morning run at the Loch. Beautiful blustery day, with overcast by the end. Really, really nice. Temp ~55. Only fell once, while watching a blue heron take off. At least it looked like a heron before I tripped and got a mouthful of leaves. Climbed ~1000. Distance a guess. |
Tuesday Nov 8 |
| road run 50:22 [4]12.55 km (4:01 / km) | |
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| Roland Park. New road shoes. Yow! |
Sunday Nov 6 |
| trail run 1:00:29 [3]13 km (4:39 / km) | |
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| Trail run at the Loch just before dark. Beautiful. Only one face-plant...suprising given that all the roots and rocks are hidden under the leaves. Climbed 1200' |