trail run 1:30:22 [3] 19.0 km (4:45 / km)
Up Roland Ave to Lee park, then trail by the lake, through the rat-hole in the fence, up the runoff chanel to the Ruxton Rd exit and back. Found an awesomely big leaf and ran 4 miles back with it. Very warm and windy ahead of the front. Left ankle started to hurt (on top of foot) after 1:15. I rolled it mildly twice in the long-O on Sunday. Its sore now. Distance a guess for now. Lots of climb.