Friday Nov 25 |
 | trail run 30:23 [3] 6.75 km (4:30 / km) | |
| |
| Down and around at the Loch. First cold day of the year. High was 34f. |
Wednesday Nov 23 |
| road run 43:20 [3] 10.15 km (4:16 / km) | |
| |
| Roland Park. Left ankle still bothering me since the long champs, which is keeping my pace down. |
Tuesday Nov 22 |
| road run 42:48 [3] 10.15 km (4:13 / km) | |
| |
| Roland Park. Windy and chilly. |
Sunday Nov 20 |
| orienteering 51:05 [2] *** 3.2 km (15:58 / km) | |
| 7c |
| More control hanging and water schlepping. Cold to start out...25F. |
| orienteering 56:13 [3] *** 6.7 km (8:23 / km) | |
| 19c |
| Control pickup in the last hour before dark. 2 water stops and a ton of controls. Its amazing how impending darkness improves your focus. This was my best navigating all weekend!
Had one control stolen during the race - the GO control on the short, which was near a trail at the YMCA camp. Brad hung this last window in the morning, so it walked sometime just after the start. Clem reported it and Brad rushed out to replace it. I think only Clem was affected - he was the first finisher. I was late setting up the map exchange. :( I forgot I had the maps in my car and was out with the reporter in the first window. Feel really bad about it. Mistakes like that can ruin days and days of effort. I think only the top 5 guys were affected. Luckily they all kept their own time and were able to sort it out at the finish, but Clem, Vladim and Wyatt ran some extra distance...off the clock at least. |
| orienteering 30:00 [1] *** 0.5 km (1:00:00 / km) | |
| 4c |
| Map hike with NPR reporter to watch runners in the first window. |
| |
| C • Late Map Exchange 1 |