Sunday May 21 |
 | trail run 12:00 [3]2 km (6:00 / km) | |
| |
| Warm up. |
| orienteering race 1:37:12 [5]*** 16.35 km (5:57 / km) | |
| 21c |
| Team Trials, Day 3. Hawn S.P. Missouri. Too far right on #5 (1 min) and a massive miss on #6 near the edge of the map (3 mins), then settled down. Straight line course was 13.5km.
A highlight was making a brute-force climb over the spur to 17 only to find Peter already below me after having gone around to the left saving about 4 lines of climb. I just *knew* he was glancing up the hill laughing at me and this motivated my speed upwards on the last few controls. |
| |
|
Blue - Splits |
Saturday May 20 |
| road run 15:00 [3]*** 2.5 km (6:00 / km) | |
| |
| Warm up with map. |
| orienteering race 35:09 [5]*** 6.55 km (5:22 / km) | |
| 17c |
| Team Trials Day 2, Middle Distance. S-F Scout Ranch, MO. |
| |
|
Blue - Splits |
Friday May 19 |
| orienteering 10:00 [3]*** 1.5 km (6:40 / km) | |
| |
| warm up |
| orienteering 14:39 [5]*** 3.35 km (4:22 / km) | |
| 17c |
| Team Trials, Day 1, Sprint. USML, STL. |
| orienteering 42:59 [2]*** 3.8 km (11:19 / km) | |
| 7c |
| Middle distance model event at S-F Ranch, MO. Mix of run and standing around. Sooooo many ticks. |
| |
|
Sprint - Splits |
Thursday May 18 |
| road run 34:59 [3]8.1 km (4:19 / km) | |
| |
| An easy out and back to Northern pkwy and back in the dark. Will be a late night tonight. An early flight tomorrow too. Ugh. |
Wednesday May 17 |
| cycling 1:18:30 [3]25.65 mi (3:03 / mi) | |
| |
| Work commute. |
Tuesday May 16 |
| trail run 41:11 [3]9.69 km (4:15 / km) | |
| |
| Roland Park, along the creek to Northern and back. |