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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Jul 26, 2006:

activity # timemileskm+m
  orienteering3 3:07:28 17.27(10:51) 27.79(6:45)52c
  cycling1 1:15:45 25.65(2:57) 41.28(1:50)
  road run1 52:09 7.67(6:48) 12.35(4:13)
  trail run2 45:28 6.2(7:20) 9.97(4:34)
  Total6 6:00:50 56.79(6:21) 91.39(3:57)52c

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Wednesday Jul 26, 2006 #

trail run 5:34 [3] 1.1 km (5:04 / km)

Trail run warm up with Clem.

orienteering 59:30 [3] *** 9.5 km (6:16 / km)
14c

Ran an old club champs course that the guys ran at the DK training last fall on the Silkeborg Vesterskov map. Saw Clem from time to time. Went for a swim in the lake afterwards. This was a 1:15000 long distance relevant area. About half the team was here and the other half went to a middle area this morning.

Tuesday Jul 25, 2006 #

orienteering 55:09 [2] 5.7 km (9:41 / km)

Ryekol, Denmark. Training in some middle distance relevant terrain with the gang. A small area, so covered just about all of it. Nice day.

orienteering 17:15 [4] 3.4 km (5:04 / km)
18c

Sprint training in Arhus, DK at the Botanisk Have. 1:4000 map. Lots of fun - very open terrain.

orienteering 5:30 [3] *** 1.29 km (4:16 / km)
3c

Control pickup after the sprint.

Sunday Jul 23, 2006 #

trail run 39:54 [3] 8.87 km (4:30 / km)

Last minute run at Loch Raven before leaving for the airport. Beatiful cool afternoon that couldn't be passed up.

Saturday Jul 22, 2006 #

orienteering 30:04 [4] 4.5 km (6:41 / km)
13c

Sprintish training set by Ted at new Mckeldin for the QOC Summer Series event (US Team benefit, as always). He printed 1:4000, with clue sheets to sim the WOC as closely as possible. Thanks Ted! Of course the whole thing was run in POURING rain - of the drowned rat variety. Started just after getting out of the car, ended sometime after finish, but started again for control pickup. How convenient.

orienteering 20:00 [3] 3.4 km (5:53 / km)
4c

Control pickup with Ted. Mostly a trail run, but also checked out some of the mapping in a few sections.

Note

Spent the afternoon replacing the front brake pads and rotating the tires on the car. Hot and muggy in the sun.

Friday Jul 21, 2006 #

road run 52:09 [3] 12.35 km (4:13 / km)

Around the neighborhood in the dark. Got home too late to hit the trails like I was planning. Too bad. Climbed 675'

Thursday Jul 20, 2006 #

cycling 1:15:45 [3] 25.65 mi (2:57 / mi)

Sweet, awesome ride today. Light tailwind both directions so I could really keep the steam up the whole way.

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