Wednesday Jul 26 |
 | trail run 5:34 [3]1.1 km (5:04 / km) | |
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| Trail run warm up with Clem. |
| orienteering 59:30 [3]*** 9.5 km (6:16 / km) | |
| 14c |
| Ran an old club champs course that the guys ran at the DK training last fall on the Silkeborg Vesterskov map. Saw Clem from time to time. Went for a swim in the lake afterwards. This was a 1:15000 long distance relevant area. About half the team was here and the other half went to a middle area this morning. |
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Clem and Eddie's training - Splits |
Tuesday Jul 25 |
| orienteering 55:09 [2]5.7 km (9:41 / km) | |
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| Ryekol, Denmark. Training in some middle distance relevant terrain with the gang. A small area, so covered just about all of it. Nice day. |
| orienteering 17:15 [4]3.4 km (5:04 / km) | |
| 18c |
| Sprint training in Arhus, DK at the Botanisk Have. 1:4000 map. Lots of fun - very open terrain. |
| orienteering 5:30 [3]*** 1.29 km (4:16 / km) | |
| 3c |
| Control pickup after the sprint. |
Sunday Jul 23 |
| trail run 39:54 [3]8.87 km (4:30 / km) | |
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| Last minute run at Loch Raven before leaving for the airport. Beatiful cool afternoon that couldn't be passed up. |
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| C • And He's Off! 1 |
Saturday Jul 22 |
| orienteering 30:04 [4]4.5 km (6:41 / km) | |
| 13c |
| Sprintish training set by Ted at new Mckeldin for the QOC Summer Series event (US Team benefit, as always). He printed 1:4000, with clue sheets to sim the WOC as closely as possible. Thanks Ted! Of course the whole thing was run in POURING rain - of the drowned rat variety. Started just after getting out of the car, ended sometime after finish, but started again for control pickup. How convenient. |
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| C • Good luck for WOC! 3 |
| orienteering 20:00 [3]3.4 km (5:53 / km) | |
| 4c |
| Control pickup with Ted. Mostly a trail run, but also checked out some of the mapping in a few sections. |
| Note | |
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| Spent the afternoon replacing the front brake pads and rotating the tires on the car. Hot and muggy in the sun. |
Friday Jul 21 |
| road run 52:09 [3]12.35 km (4:13 / km) | |
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| Around the neighborhood in the dark. Got home too late to hit the trails like I was planning. Too bad. Climbed 675' |
Thursday Jul 20 |
| cycling 1:15:45 [3]25.65 mi (2:57 / mi) | |
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| Sweet, awesome ride today. Light tailwind both directions so I could really keep the steam up the whole way. |