Saturday Aug 19 |
 | trail run 57:39 [3]13.3 km (4:20 / km) | |
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| Loops at Loch Raven. Hot and exceedingly humid today. Climbed 1200' |
Friday Aug 18 |
| cycling 1:15:15 [4]25.65 mi (2:55 / mi) | |
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| Work commute. Stomach a little sour again today. Also hit every light at the bottom of the good hills coming home :P |
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| C • Out of Leave 3 |
Thursday Aug 17 |
| trail run 29:16 [3]7 km (4:11 / km) | |
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| Down and around at Loch Raven before riding in this morning. |
| cycling 1:15:30 [3]25.65 mi (2:57 / mi) | |
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| Work commute. Stomach ache all day made for an uncomfortable ride home. |
Wednesday Aug 16 |
| cycling 1:14:15 [4]25.65 mi (2:53 / mi) | |
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| Work commute. |
Tuesday Aug 15 |
| road run 51:55 [3]12.55 km (4:08 / km) | |
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| Roland Park. A road run...ugh. Reminds me of winter (except for the heat). |
Monday Aug 14 |
| cycling 1:15:45 [4]25.65 mi (2:57 / mi) | |
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| Work commute. For some reason I was a minute slower than usual in the morning, but hammered hard going home to make up the difference. |
Sunday Aug 13 |
| hiking 1:00:00 [2]5.0 mi (11:59 / mi) | |
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| On and off trail hiking at Oregon Ridge. |
| trail run 39:24 [3]9 km (4:23 / km) | |
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| Trail run at the Loch. Climbed 950' |