Saturday Aug 26 |
 | trail run 7:21 [3]1.55 km (4:45 / km) | |
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| Warm up for sprint #1 |
| orienteering race 15:53 [5]*** 3.25 km (4:53 / km) | |
| 10c |
| QOC Summer Series US Team Benefit Sprint #1. Forest sprint in some nice woods, mostly pretty flat. Interesting little area. Hot out though. |
| trail run 5:51 [3]1.3 km (4:30 / km) | |
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| Warm up froo sprint #2. |
| orienteering race 16:15 [5]*** 3.3 km (4:55 / km) | |
| 9c |
| QOC Team Benefit Sprint #2. Still hot out. Thanks Peggy and Valerie! Great fun. |
| orienteering 26:04 [3]*** 3 km (8:41 / km) | |
| 6c |
| Control pick-up after the sprints. |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Friday Aug 25 |
| cycling 1:15:45 [3]25.65 mi (2:57 / mi) | |
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| Work commute. Sweaty. |
Thursday Aug 24 |
| cycling 1:17:00 [3]25.65 mi (3:00 / mi) | |
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| Work commute. Legs felt dead today. |
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| C • Thanks for working on Pat's bi... 1 |
Wednesday Aug 23 |
| cycling 1:13:30 [4]25.65 mi (2:52 / mi) | |
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| Work commute. Really cranked it today. Left about an hour earlier than normal on the way home. Saw a ton of cyclists out there (by a ton I mean 4 or 5). Still nice to see a few other sitting ducks out there. |
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| C • Nice ride, hot shot! 1 |
| trail run 28:57 [3]7 km (4:08 / km) | |
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| Down and around at Loch Raven after getting off the bike. Reverse direction from the usual. 2 dogs...one leashed, one not. Fortunately the unleashed one (being followed by its owner, carrying the leash) was more interested in the other dog than in the smelly runner. |
Tuesday Aug 22 |
| cycling 1:15:15 [3]25.65 mi (2:55 / mi) | |
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| Work commute. |
Monday Aug 21 |
| trail run 1:01:57 [3]13 km (4:46 / km) | |
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| Morning run at the Loch. Dragging ass for some reason. Relatively cool though. One unleashed dog jumped on me. Temporate weather brings out the rif-raf. Climbed 1150' |
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| C • Did you manage to give it a goo... 2 |
| trail run 27:00 [2]4.5 km (6:00 / km) | |
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| An easy afternoon run to stretch the legs. |