Saturday Sep 9 |
 | trail run 56:28 [3]12.3 km (4:35 / km) | |
| shoes: Asics Gel TN626 |
| lots o'climb. |
Friday Sep 8 |
| cycling 1:13:45 [4]25.65 mi (2:52 / mi) | |
| |
| Work commute. |
Thursday Sep 7 |
| cycling 1:14:15 [4]25.65 mi (2:53 / mi) | |
| |
| Work commute. Darkness can be very motivational. |
Wednesday Sep 6 |
| cycling 1:14:15 [4]25.65 mi (2:53 / mi) | |
| |
| Work commute. |
Tuesday Sep 5 |
| Note | |
| |
| It was raining, and I'm a lazy ass. |
Monday Sep 4 |
| Note | |
| |
| Splashed around in the ocean for a while. Would call this training, but mostly I just got smashed into the beach by the waves and drank lots of seawater....through my nose. |
Sunday Sep 3 |
| trail run 1:24:02 [3]19.3 km (4:21 / km) | |
| |
| Run with Clem. 30 min rd, then back on the beach, then a little more on the road with good speed. Beach running is hard. About 7 km of this was in the sand. |