Sunday Sep 10 |
 | trail run 11:40 [3]2.6 km (4:29 / km) | |
| |
| warm up. |
| orienteering race 13:53 [5]*** 2.25 km (6:10 / km) | |
| 13c |
| Team fundraiser forest sprint at Valley Forge, Fatlands. Set by Wyatt. I blew #1 - lost maybe 1:45. Control was right behind me. Need to turn around more. |
| orienteering race 1:13:35 [4]*** 11.6 km (6:21 / km) | |
| 27c |
| Score-O at Valley Forge Fatlands after the sprint. Set by Johnny Wrongway. Forgot to punch one of the "T" boxes while I was at "T" so had to go back for it at the end. Cost 6-7 mins extra. |
| |
|
Sprint - Splits |
Saturday Sep 9 |
| trail run 56:28 [3]12.3 km (4:35 / km) | |
| shoes: Asics Gel TN626 |
| lots o'climb. |
Friday Sep 8 |
| cycling 1:13:45 [4]25.65 mi (2:52 / mi) | |
| |
| Work commute. |
Thursday Sep 7 |
| cycling 1:14:15 [4]25.65 mi (2:53 / mi) | |
| |
| Work commute. Darkness can be very motivational. |
Wednesday Sep 6 |
| cycling 1:14:15 [4]25.65 mi (2:53 / mi) | |
| |
| Work commute. |
Tuesday Sep 5 |
| Note | |
| |
| It was raining, and I'm a lazy ass. |
Monday Sep 4 |
| Note | |
| |
| Splashed around in the ocean for a while. Would call this training, but mostly I just got smashed into the beach by the waves and drank lots of seawater....through my nose. |