Training Log Archive: Katie CIn the 7 days ending Jul 1, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 1, 2006 #
Running (LaFave's house/ Prairie) 1:05:00 [2] 6.5 mi (10:00 / mi)
shoes: Asics IGS
* Was a nice long and slow run and it felt good
Friday Jun 30, 2006 #
Rest Day 1:00 [1]
* My legs were pretty sore so I took today off
Thursday Jun 29, 2006 #
Running (Prairie/Crosstown) 1:04:00 [3] 6.0 mi (10:40 / mi)
shoes: Asics IGS
* Decided to go on a longer run b/c it was in the evening and not so hot out
* Legs were kind of sore all over, but no specific pain anywhere
* Legs were kind of sore all over, but no specific pain anywhere
Body Pump (YMCA) 50:00 [4]
* Arms were really sore from Tuesday's wrokout but I got through it and it felt good in the end
Abs (YMCA) 10:00 [2]
* Did some hovers today along with crunches (I still can never get my abs to be sore the next day and it really pisses my off!)
Wednesday Jun 28, 2006 #
Running (Around Andover) 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Asics IGS
* Was a nice long run (relieved all my stress).
* My legs and knees felt good
* My legs and knees felt good
Tuesday Jun 27, 2006 #
Body Pump (YMCA) 50:00 [4]
* My arms are exhausted b/c I haven't done body pump for like 3 weeks
* Also did 1 set of 15 on the leg extention
* Also did 1 set of 15 on the leg extention
Biking (Prairie loop with Dad) 35:00 [5] 13.0 mi (2:42 / mi)
* I hadn't biked with since last year so it was fun, but by the end my legs were shaking
Abs (YMCA) 10:00 [2]
Monday Jun 26, 2006 #
Co-Ed Softball (Sunshine Park) 50:00 [1]
Running (To stoplights and back) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics IGS
* I didn't drink any water any water prior to running (5 PM) so it wans't that easy
Sunday Jun 25, 2006 #
Running (Hanson to Elementary scho) 47:00 [4] 5.5 mi (8:33 / mi)
shoes: Asics IGS
* I felt really strong and ran hard
* later on (at work) the insides of my knees hurt really bad
* 82 degrees out!
* later on (at work) the insides of my knees hurt really bad
* 82 degrees out!