Training Log Archive: Katie CIn the 7 days ending Jul 8, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 8, 2006 #
Running (Bunker) 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics IGS
* My knees were irritating me at the beginning but felt better toward the end
* Ran the time-trial coarse so I got alittle hill work in
* Ran the time-trial coarse so I got alittle hill work in
Friday Jul 7, 2006 #
Running (Prairie Road) 29:00 [2] 3.2 mi (9:04 / mi)
shoes: Asics IGS
* Had a buisy day and could only squeeze a short run in
Thursday Jul 6, 2006 #
Rest Day 1:00 [1]
Wednesday Jul 5, 2006 #
Rest Day 1:00 [1]
* Knees were alittle sore today and I pulled some muscle in my thigh but it already feels better, so thats good
C • hey 1
Tuesday Jul 4, 2006 #
Running (Jan Horack 10K in Tofte) 51:04 [5] 6.2 mi (8:14 / mi)
shoes: Asics IGS
* There were alot of hills and gradual inclines- it was a hard run but fun (the hardest part was trying to concentrate on my footing when I got tired)
* Got 2nd in my age division (I'll get her next year!)
* Also went kayaking on Lake Superior and cliff jumping!
* Got 2nd in my age division (I'll get her next year!)
* Also went kayaking on Lake Superior and cliff jumping!
Monday Jul 3, 2006 #
Running (Tofte) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics IGS
* Just a nice and easy run before the race
Sunday Jul 2, 2006 #
Running (Anoka Library) 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics IGS
* Went running with Hailey!!!
* Did 2 Iowa repeats (We were gonna do a few more but couldn't find it in time - I blame that on Hailey)
* Legs felt great!
* Did 2 Iowa repeats (We were gonna do a few more but couldn't find it in time - I blame that on Hailey)
* Legs felt great!