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Training Log Archive: Alex_Z

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Street Running1 1:10:09 7.89(8:53) 12.7(5:31) 30
  Climbing1 1:48 0.06(32:11) 0.09(20:00) 16
  Total2 1:11:57 7.95(9:03) 12.79(5:38) 46

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Wednesday Sep 21, 2016 #

7 PM

Street Running 1:10:09 [3] 12.7 km (5:31 / km) +30m 5:28 / km
ahr:135 max:165 shoes: Mizuno Wave Ride 19

Park Raduga, Moscow. Cross with intervals: 3 х 1,0km - 3:59 - 3:49 - 3:59
8 PM

Climbing 1:48 [1] 0.09 km (20:00 / km) +16m 10:35 / km
ahr:116 max:122 shoes: Mizuno Wave Ride 19

Up stairs 7 floors.

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