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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering3 1:13:29 7.26(10:07) 11.68(6:17) 8918 /18c100%
  Total3 1:13:29 7.26(10:07) 11.68(6:17) 8918 /18c100%

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Su

Sunday Oct 2, 2016 #

Event: One Man Relay 2016
 
12 PM

Orienteering warm up/down (O-event) 9:55 [1] 1.49 km (6:39 / km) +10m 6:26 / km
ahr:113 max:127 shoes: Icebug Spirit_4_OLX

Belopesotsky, Moscow Region. One Man Relay 2016.
Warm up - jogging.
1 PM

Orienteering race (O-event) 47:45 [4] *** 8.04 km (5:56 / km) +65m 5:42 / km
ahr:154 max:170 spiked:18/18c shoes: Icebug Spirit_4_OLX

Belopesotsky, Moscow Region. One Man Relay 2016.
H55 - 7,4km - 18 controls - 0:47:45 - 1st place - 19 persons - K=1,086 Losses: ~5'50"
2 PM

Orienteering 15:49 [2] 2.15 km (7:21 / km) +14m 7:07 / km
ahr:122 max:129 shoes: Icebug Spirit_4_OLX

Belopesotsky, Moscow Region. One Man Relay 2016.
Warm down - jogging with map.

H55 - Splits

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