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Training Log Archive: Alex_Z

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Cross-Country1 1:27:17 9.4(9:17) 15.13(5:46) 44
  Total1 1:27:17 9.4(9:17) 15.13(5:46) 44

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Th

Thursday Dec 8, 2016 #

8 PM

Cross-Country 1:27:17 [3] 15.13 km (5:46 / km) +44m 5:41 / km
ahr:138 max:154 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace.

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