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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Ski Orienteering1 2:37:12 12.09(13:00) 19.45(8:05) 21126 /26c100%
  Skate skiing2 23:01 2.49(9:14) 4.01(5:44) 26
  Hiking1 8:44 0.45(19:31) 0.72(12:08) 4
  Total4 3:08:57 15.02(12:35) 24.18(7:49) 24126 /26c100%

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Su

Sunday Feb 19, 2017 #

Event: Moscow Ski Orienteering Championship
 
12 PM

Hiking 8:44 [1] 0.72 km (12:08 / km) +4m 11:48 / km
ahr:94 max:104 shoes: MadShus Hyper RPU N10008

Nemchinovka, Moscow. Hiking.
1 PM

Skate skiing warm up/down 13:21 [2] 2.22 km (6:01 / km) +22m 5:44 / km
ahr:129 max:142 shoes: MadShus Hyper RPU N10008

Nemchinovka, Moscow.
Moscow Ski Orienteering Championship, warm up. Skate skiing.
2 PM

Ski Orienteering race (O-event) 2:37:12 [4] 19.45 km (8:05 / km) +211m 7:40 / km
ahr:139 max:161 spiked:26/26c shoes: MadShus Hyper RPU N10008

Nemchinovka, Moscow Region.
Moscow Ski Orienteering Championship, race.
H21 - 13,7km - 26controls - 2:31:17 - 52th place - 60persons. Losses: ~18'30"
4 PM

Skate skiing warm up/down (O-event) 9:40 [2] 1.79 km (5:24 / km) +4m 5:20 / km
ahr:124 max:133 shoes: MadShus Hyper RPU N10008

Nemchinovka, Moscow Region.
Moscow Ski Orienteering Championship, warm down. Skate skiing.

H21 - Splits

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