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Training Log Archive: Alex_Z

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Street Running1 1:30:11 10.1(8:56) 16.25(5:33) 41
  Total1 1:30:11 10.1(8:56) 16.25(5:33) 41

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Th

Thursday Mar 23, 2017 #

7 PM

Street Running 1:30:11 [4] 16.25 km (5:33 / km) +41m 5:29 / km
ahr:140 max:162 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.
Intervals 3x1,0x4:33-4:14-4:18

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