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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering3 57:49 5.36(10:47) 8.63(6:42) 14218 /18c100%
  Total3 57:49 5.36(10:47) 8.63(6:42) 14218 /18c100%

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Su

Sunday Apr 23, 2017 #

11 AM

Orienteering warm up/down 12:52 [2] 1.77 km (7:16 / km) +25m 6:47 / km
ahr:119 max:136 shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 2d day.
Warm up - jogging.
12 PM

Orienteering race (O-event) 36:15 [4] *** 5.71 km (6:21 / km) +86m 5:54 / km
ahr:156 max:167 spiked:18/18c shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 2d day.
H55 - 5,5km - 18controls - 0:36:15 - 1st place - 39 persons. Losses: ~2'05"
1 PM

Orienteering warm up/down (O-event) 8:42 [1] 1.15 km (7:34 / km) +31m 6:40 / km
ahr:122 max:137 shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 2d day.
Warm down - jogging.

H55 - Splits

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