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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Orienteering3 59:34 4.49(13:16) 7.23(8:14) 12726 /26c100%
  Total3 59:34 4.49(13:16) 7.23(8:14) 12726 /26c100%

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Sa

Saturday May 20, 2017 #

Event: Championship of Foton club
 
1 PM

Orienteering warm up/down (O-event) 16:30 [2] 2.04 km (8:05 / km) +13m 7:50 / km
ahr:119 max:138 shoes: Icebug Spirit_4_OLX

Yasenevo, Moscow. Championship of Foton club. Sprint.
Warm up - jogging.
2 PM

Orienteering race (O-event) 31:13 [3] *** 3.92 km (7:58 / km) +91m 7:08 / km
ahr:153 max:161 spiked:26/26c shoes: Icebug Spirit_4_OLX

Yasenevo, Moscow. Championship of Foton club. Sprint.
H50 - 3,2km - 26 controls- 0:31:17 - 1st place - 6 pers. - К=1,225
Losses: ~4;25"
3 PM

Orienteering warm up/down (O-event) 11:51 [2] 1.27 km (9:20 / km) +23m 8:33 / km
ahr:117 max:134 shoes: Icebug Spirit_4_OLX

Yasenevo, Moscow. Championship of Foton club. Sprint.
Warm down - jogging with map.

H50 - Splits

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