Training Log Archive: Alex_ZIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
7 PM
Running on Stadium 1:09:35 [3] 12.38 km (5:37 / km) +7m 5:36 / km
ahr:133 max:162 shoes: Mizuno Wave Ride 19
Veshnyaki, Moscow. School stadium.
Intervals: 3x0,25x1+2+1 laps
0:56 - 1:48 - 0:56
0:51 - 1:47 - 0:57
1:00 - 1:54 - 0:58
Intervals: 3x0,25x1+2+1 laps
0:56 - 1:48 - 0:56
0:51 - 1:47 - 0:57
1:00 - 1:54 - 0:58
8 PM
Climbing 2:05 [1] 0.1 km (20:50 / km) +11m 13:26 / km
ahr:111 max:121 shoes: Icebug Spirit_4_OLX
Climbing - up stairs 7 floors.