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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Orienteering2 37:09 3.53(10:32) 5.68(6:32) 1013 /13c100%
  Total2 37:09 3.53(10:32) 5.68(6:32) 1013 /13c100%

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Sa

Saturday Aug 26, 2017 #

Event: For Sporting Longevity 2017
 
1 PM

Orienteering warm up/down (O-event) 5:58 [1] 0.89 km (6:42 / km) +1m 6:40 / km
ahr:120 max:131 shoes: Icebug Spirit_4_OLX

Korenevo, Moscow Region. "For Sporting Longevity 2017", 2d day.
Warm up - jogging.
2 PM

Orienteering race (O-event) 31:11 [4] *** 4.79 km (6:31 / km) +9m 6:27 / km
ahr:155 max:167 spiked:13/13c shoes: Icebug Spirit_4_OLX

Korenevo, Moscow Region. "For Sporting Longevity 2017", 2d day.
Classic - M55 - 3,92km - 13 controls - 0:31:11 - 1 place - K=1,222
Losses: ~5'20"

H55 - Splits

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