Training Log Archive: Alex_ZIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
8 PM
Running on Stadium 1:09:16 [3] 12.51 km (5:32 / km) +7m 5:31 / km
ahr:133 max:162 shoes: Mizuno Wave Ride 19
Veshnyaki, Moscow. School stadium.
Intervals: 3x0,25x1+2+1 laps
0:58 - 1:54 - 0:54
0:58 - 1:51 - 0:57
0:56 - 1:50 - 0:50
Intervals: 3x0,25x1+2+1 laps
0:58 - 1:54 - 0:54
0:58 - 1:51 - 0:57
0:56 - 1:50 - 0:50
9 PM
Climbing 1:52 [1] 0.1 km (18:40 / km) +10m 12:27 / km
ahr:118 max:124 shoes: Mizuno Wave Ride 19
Climbing - up stairs 7 floors.