Training Log Archive: Alex_Z

In the 1 days ending Aug 31, 2017:

activity

time

miles

Orienteering

1:23:55

8.2

(10:14)

13.19

(6:22)

23 /

23c

100%

Climbing

1:58

0.05

(39:34)

0.08

(24:35)

Total

1:25:53

8.25

(10:25)

13.27

(6:28)

23 /

23c

100%

1:25

0:00

Event: Moscow Meridian. Fall 2017. 6th stage.

6 PM

Orienteering warm up/down (O-event) 15:24 [2] 2.63 km (5:51 / km) +13m 5:43 / km
ahr:133 max:142 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Moscow Meridian. Fall 2017. 6th stage.
Warm up - jogging.

7 PM

Orienteering race (O-event) 52:19 [3] *** 8.01 km (6:32 / km)
ahr:146 max:160 spiked:23/23c shoes: Icebug Spirit_4_OLX

Park Kuskovo, Moscow. Moscow Meridian. Fall 2017. 6th stage.
D1 - 7,18km - 23 controls - 0:52:19 - 24th place - 65 persons - K=1,116
Losses: ~

8 PM

Orienteering warm up/down (O-event) 16:12 [2] 2.55 km (6:21 / km)
ahr:125 max:133 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Moscow Meridian. Fall 2017. 6th stage.
Warm down - jogging.

9 PM

Climbing 1:58 [1] 0.08 km (24:35 / km) +14m 13:07 / km
ahr:113 max:120 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.