Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering3 53:03 5.09(10:25) 8.19(6:29) 2114 /14c100%
  Total3 53:03 5.09(10:25) 8.19(6:29) 2114 /14c100%

«»
0:53
0:00
» now
Su

Sunday Sep 10, 2017 #

Event: Friends Memory 2017
 
11 AM

Orienteering warm up/down (O-event) 8:52 [3] 1.15 km (7:43 / km) +4m 7:35 / km
ahr:126 max:139 shoes: Icebug Spirit_4_OLX

Belaya Dacha, Moscow Region. Friends Memory 2017.
Warm up - jogging.
12 PM

Orienteering race (O-event) 32:00 [4] *** 5.31 km (6:02 / km) +13m 5:57 / km
ahr:160 max:168 spiked:14/14c shoes: Icebug Spirit_4_OLX

Belaya Dacha, Moscow Region. Friends Memory 2017.
H55 - 4,7km - 14 controls - 0:32:00 - 1st place - 28 persons - К=1,130
Losses: ~1'
1 PM

Orienteering warm up/down (O-event) 12:11 [1] 1.73 km (7:03 / km) +4m 6:58 / km
ahr:117 max:145 shoes: Icebug Spirit_4_OLX

Belaya Dacha, Moscow Region. Friends Memory 2017.
Warm down - jogging.

H55 - Splits

« Earlier | Later »