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Training Log Archive: Alex_Z

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Cross-Country1 1:45:28 11.4(9:15) 18.34(5:45) 49
  Climbing1 2:14 0.08(27:39) 0.13(17:11) 14
  Total2 1:47:42 11.48(9:23) 18.47(5:50) 63

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Su

Sunday Nov 19, 2017 #

3 PM

Cross-Country 1:45:28 [3] 18.34 km (5:45 / km) +49m 5:40 / km
ahr:138 max:147 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging with map in free pace.
4 PM

Climbing 2:14 [1] 0.13 km (17:11 / km) +14m 11:10 / km
ahr:118 max:122 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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