Training Log Archive: Alex_ZIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
3 PM
Cross-Country 2:03:01 [4] 21.33 km (5:46 / km) +154m 5:34 / km
ahr:144 max:152 shoes: Mizuno Wave Ultima 8
Park Kuskovo, Moscow. Jogging in free pace.
Climb to knoll 3,5 m - 31 times.
Climb to knoll 3,5 m - 31 times.
5 PM
Climbing 2:12 [1] 0.08 km (27:30 / km) +14m 14:40 / km
ahr:125 max:133 shoes: Mizuno Wave Ultima 8
Climbing - up stairs 7 floors.