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Training Log Archive: Alex_Z

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Skate skiing2 1:37:52 8.28(11:49) 13.33(7:21) 23017 /17c100%
  Total2 1:37:52 8.28(11:49) 13.33(7:21) 23017 /17c100%

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Su

Sunday Jan 28, 2018 #

Event: Ski Moscow Championship, Classic.
 
12 PM

Skate skiing warm up/down 10:06 [1] 1.56 km (6:28 / km) +35m 5:49 / km
ahr:129 max:137 shoes: MadShus Hyper RPU N10008

Butovo, Moscow. Warm up - skate skiing in free pace.
Ski Moscow Championship, Classic.
1 PM

Skate skiing 1:27:46 [3] *** 11.77 km (7:27 / km) +195m 6:53 / km
ahr:138 max:157 spiked:17/17c shoes: MadShus Hyper RPU N10008

Butovo, Moscow. Ski Moscow Championship, Classic.
Open 1 - 7,6km - 17 controls - 1:27:46

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