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Training Log Archive: Alex_Z

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Cross-Country1 1:30:31 9.37(9:40) 15.08(6:00) 54
  Climbing1 2:05 0.05(41:55) 0.08(26:03) 16
  Total2 1:32:36 9.42(9:50) 15.16(6:06) 70

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Tu

Tuesday Jan 30, 2018 #

7 PM

Cross-Country 1:30:31 [3] 15.08 km (6:00 / km) +54m 5:54 / km
ahr:137 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging in free pace.
9 PM

Climbing 2:05 [1] 0.08 km (26:03 / km) +16m 13:01 / km
ahr:137 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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