Training Log Archive: Alex_ZIn the 10 days ending Jul 9, 2017:
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Orienteering race (O-event) 44:06 [3] **** 3.57 km (12:21 / km) +137m 10:22 / km
ahr:145 max:161 spiked:15/15c shoes: Icebug Spirit_4_OLX
Orienteering warm up/down (O-event) 11:09 [1] 1.51 km (7:23 / km) +33m 6:39 / km
ahr:116 max:129 shoes: Icebug Spirit_4_OLX