Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Mar 20, 2016:

activity	#	time	miles		km		+m
Mapping	2	5:00:35	15.48	(19:25)	24.92	(12:04)	67
Street Running	2	2:23:24	15.02	(9:33)	24.17	(5:56)	72
Orienteering	1	1:04:14	6.84	(9:23)	11.01	(5:50)	207	22c
Waking.	1	47:32	2.84	(16:44)	4.57	(10:24)	13
Total	6	9:15:45	40.18	(13:50)	64.67	(8:36)	359	22c

3:12

0:00

» now

Sunday Mar 20, 2016 #

Mapping 3:12:56 [1] 14.86 km (12:59 / km) +27m 12:52 / km
shoes: Quechua Forclaz 600

Kotelniki - Belaya Dacha. 12:25 - 16:35

Saturday Mar 19, 2016 #

Event: Moscow Spring 2016, 7th stage

12 PM

Orienteering race (O-event) 1:04:14 [4] ** 11.01 km (5:50 / km) +207m 5:20 / km
22c shoes: INOV-8 Oroc-280

Mittino. Moscow Spring 2016. 7th stage.
Warm up 1,88km - 0:08:40
Orienteering 6,9km - 22controls - 0:46:22 - 68pers. - К=1,232 - dsf - wrong control's order
Warm down 0,66km - 0:04:39

H21 - Splits

Friday Mar 18, 2016 #

8 AM

Mapping 1:47:39 [1] 10.06 km (10:42 / km) +40m 10:30 / km
ahr:97 max:128 shoes: Quechua Forclaz 600

Kotelniki - Belaya Dacha. 07:35 - 09:25

7 PM

Waking. 47:32 [1] 4.57 km (10:24 / km) +13m 10:15 / km
ahr:86 max:111 shoes: Quechua Forclaz 600

Ryazanka - Vyhino.

Thursday Mar 17, 2016 #

10 PM

Street Running (Jogging) 1:10:44 [3] 12.3 km (5:45 / km) +32m 5:41 / km
ahr:132 max:146 shoes: Mizuno Wave Ultima 6

City park "Raduga".

Tuesday Mar 15, 2016 #

8 PM

Street Running 1:12:40 [3] 11.87 km (6:07 / km) +40m 6:01 / km
ahr:132 max:151 shoes: Mizuno Wave Ultima 6

City park "Raduga".
Warm up 3.66 km
Jumping 4x4x80m
Warm down 6.1 km

« Earlier | Later »