Training Log Archive: Alex_Z

In the 7 days ending Apr 17, 2016:

3:56

0:00

Event: Moscow Sprint Championship

Orienteering race 21:03 [3] *** 3.8 km (5:32 / km) +49m 5:12 / km
ahr:156 max:164 16c shoes: IceBug Zeal_OLX

Troparevo. Championship of Moscow. Sprint. O1 - 2d place - 87 persons.

1 PM

Orienteering warm up/down 15:37 [2] ** 2.11 km (7:24 / km) +38m 6:47 / km
ahr:129 max:146 6c shoes: IceBug Zeal_OLX

Troparevo. Championship of Moscow. Sprint. Warm up.

2 PM

Orienteering warm up/down 11:44 [3] ** 1.57 km (7:28 / km) +21m 7:00 / km
ahr:124 max:137 6c shoes: IceBug Zeal_OLX

Troparevo. Championship of Moscow. Sprint. Warm down.

5 PM

Mapping 3:07:57 [1] 5.43 km (34:37 / km) +1m 34:35 / km
shoes: Quechua Forclaz 600

Kotelniki.

12 PM

Waking. 2:02:07 [0] 10.3 km (11:51 / km) +41m 11:37 / km
shoes: Quechua Forclaz 600

Waking.

8 PM

Street Running 1:01:57 [3] 11.22 km (5:31 / km) +28m 5:27 / km
ahr:129 max:151 shoes: Mizuno Wave Ultima 6

City park "Raduga" - running in free pace.
Interval - 1,7km - 08:07 - pulse 140-145

8 PM

Cross-Country 1:26:01 [3] 15.37 km (5:36 / km) +37m 5:32 / km
ahr:133 max:146 shoes: Mizuno Wave Ultima 6

City park "Raduga"@"Kuskovo" - Fartlek.
Intervals:1,7km - 8:51;
7th, 8th km - 5:23 + 5:09;
10th, 11th km - 5:12 + 5 :19

Climbing 3:55 [1] 0.34 km (11:31 / km) +48m 6:45 / km
ahr:102 max:148

Ciimbing on the steps of the escalator in the metro.

8 PM

Cross-Country 1:19:34 [3] 14.18 km (5:37 / km) +35m 5:33 / km
ahr:131 max:148 shoes: Mizuno Wave Ultima 6

City park "Raduga"@"Kuskovo".