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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  Mapping3 7:41:11 8.64(53:21) 13.91(33:09) 10
  Cross-Country2 2:14:57 15.13(8:55) 24.35(5:33) 75
  Orienteering5 2:03:36 11.05(11:11) 17.79(6:57) 21749c
  Total10 11:59:44 34.83(20:40) 56.05(12:50) 30249c
  [1-5]9 9:42:39

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Saturday Apr 23, 2016 #

Event: Moscompass 2016, 1st day
 
12 PM

Orienteering warm up/down 12:05 [2] 1.56 km (7:45 / km) +24m 7:12 / km
ahr:120 max:137 shoes: IceBug Zeal_OLX

Lytkarino. Moscompass - 2016. 1st day. Warm up - jogging.

Orienteering race 47:54 [5] *** 6.73 km (7:07 / km) +62m 6:48 / km
ahr:157 max:165 21c shoes: IceBug Zeal_OLX

Lytkarino. O-Event - Moscompass - 2016. 1st day.
H55 - 5,7km - 21controls - 0:47:51 - 2 place - 40 pers.
Best time - 0:47:09
1 PM

Orienteering race 15:13 [2] 2.02 km (7:32 / km) +23m 7:08 / km
ahr:121 max:130 shoes: IceBug Zeal_OLX

Lytkarino. Moscompass - 2016. 1st day. Warm down - jogging.

H55 - Splits

Friday Apr 22, 2016 #

7 AM

Mapping 2:17:05 [0] 4.39 km (31:14 / km) +5m 31:03 / km
shoes: Quechua Forclaz 600

Mapping.Kotelniki - 2 hours.

Thursday Apr 21, 2016 #

7 AM

Cross-Country 1:09:01 [3] 12.77 km (5:24 / km) +47m 5:18 / km
ahr:134 max:150 shoes: Mizuno Wave Ultima 6

City park "Raduga" and Kuskovo.

Tuesday Apr 19, 2016 #

7 AM

Mapping 2:16:09 [1] 4.09 km (33:17 / km) +4m 33:08 / km

Kotelniki.
8 PM

Cross-Country 1:05:56 [2] 11.58 km (5:42 / km) +28m 5:38 / km
ahr:130 max:141 shoes: Mizuno Wave Ultima 6

Park Kuskovo. Jogging in free pace.

Sunday Apr 17, 2016 #

Event: Moscow Sprint Championship
 

Orienteering race 21:03 [3] *** 3.8 km (5:32 / km) +49m 5:12 / km
ahr:156 max:164 16c shoes: IceBug Zeal_OLX

Troparevo. Championship of Moscow. Sprint. O1 - 2d place - 87 persons.
1 PM

Orienteering warm up/down 15:37 [2] ** 2.11 km (7:24 / km) +38m 6:47 / km
ahr:129 max:146 6c shoes: IceBug Zeal_OLX

Troparevo. Championship of Moscow. Sprint. Warm up.
2 PM

Orienteering warm up/down 11:44 [3] ** 1.57 km (7:28 / km) +21m 7:00 / km
ahr:124 max:137 6c shoes: IceBug Zeal_OLX

Troparevo. Championship of Moscow. Sprint. Warm down.
5 PM

Mapping 3:07:57 [1] 5.43 km (34:37 / km) +1m 34:35 / km
shoes: Quechua Forclaz 600

Kotelniki.

O1 - Splits

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