Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending May 8, 2016:

activity	#	time	miles		km		+m
Mapping	1	5:30:14	5.62	(58:43)	9.05	(36:29)	18
Cross-Country	4	4:26:21	31.7	(8:24)	51.02	(5:13)	254
Waking.	1	25:21	1.52	(16:43)	2.44	(10:23)	6
Street Running	1	8:54	0.87	(10:14)	1.4	(6:21)	13
Total	7	10:30:50	39.71	(15:53)	63.91	(9:52)	291

5:30

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» now

Sunday May 8, 2016 #

Event: Wings for Life

1 PM

Street Running warm up/down (Event) 8:54 [1] 1.4 km (6:21 / km) +13m 6:05 / km
ahr:126 max:139 shoes: New Balance M890GAR

Wings for Life world Run 2016
Kolomna, Moscow Region. Warm up - jogging.

2 PM

Cross-Country race (Event) 2:12:34 [5] 26.51 km (5:00 / km) +196m 4:49 / km
ahr:157 max:167 shoes: New Balance M890GAR

Wings for Life world Run 2016
Kolomna, Moscow Region.
in Russia - 105 place from 1450; 1 place in H55
among world - 5202 place from 130732; 98 place in H55

4 PM

Cross-Country warm up/down 5:41 [2] 0.77 km (7:23 / km) +5m 7:09 / km
ahr:128 max:132 shoes: New Balance M890GAR

Wings for Life world Run 2016
Kolomna, Moscow Region. Warm down - jogging.

H55 - Splits