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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending May 12, 2016:

activity # timemileskm+m
  Mapping1 5:30:14 5.62(58:43) 9.05(36:29) 18
  Cross-Country3 3:23:35 24.33(8:22) 39.16(5:12) 225
  Orienteering6 2:09:49 12.05(10:46) 19.4(6:41) 27244c
  Street Running1 8:54 0.87(10:14) 1.4(6:21) 13
  Total11 11:12:32 42.88(15:41) 69.01(9:45) 52844c

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Wednesday May 11, 2016 #

Event: Moscow Meridian 2016, 16th stage
 

Orienteering warm up/down (O-event) 12:29 [2] 1.7 km (7:21 / km) +32m 6:43 / km
ahr:121 max:141 shoes: INOV-8 Oroc-280

City park Yasenevo, Moscow. Warm down - jogging with map.
World Orienteering Day.
7 PM

Orienteering race (O-event) 51:25 [4] *** 7.41 km (6:56 / km) +196m 6:08 / km
ahr:151 max:164 24c shoes: INOV-8 Oroc-280

City park Yasenevo, Moscow. Classic - 7.18km - 24controls - 0:51:24 - 11place - 45pers. - K=1,032
World Orienteering Day.
8 PM

Orienteering warm up/down (O-event) 8:14 [2] 1.24 km (6:38 / km) +19m 6:10 / km
ahr:127 max:140 shoes: INOV-8 Oroc-280

City park Yasenevo, Moscow. Warm up - jogging.
World Orienteering Day.

D1 - Splits

Monday May 9, 2016 #

Event: Victory Day 2016
 
12 PM

Orienteering warm up/down (O-event) 14:11 [2] 2.11 km (6:43 / km) +7m 6:37 / km
ahr:123 max:131 shoes: INOV-8 Oroc-280

City park Izmailovo, Moscow. Victory Day.
Warm up - jogging.
1 PM

Orienteering race (O-event) 31:26 [3] ** 5.23 km (6:01 / km) +16m 5:55 / km
ahr:150 max:162 20c shoes: INOV-8 Oroc-280

City park Izmailovo, Moscow. Victory Day.
O-event, choшсe - 19 controls (from 23). Took 20 controls (1 redundant).
Physically hard work (after yesterday's race). Hot, +27C.
2 PM

Orienteering warm up/down (O-event) 12:04 [2] 1.71 km (7:03 / km) +2m 7:01 / km
ahr:123 max:128 shoes: INOV-8 Oroc-280

City park Izmailovo, Moscow. Victory Day.
Warm down - jogging.

H50 - Splits

Sunday May 8, 2016 #

Event: Wings for Life
 
1 PM

Street Running warm up/down (Event) 8:54 [1] 1.4 km (6:21 / km) +13m 6:05 / km
ahr:126 max:139 shoes: New Balance M890GAR

Wings for Life world Run 2016
Kolomna, Moscow Region. Warm up - jogging.
2 PM

Cross-Country race (Event) 2:12:34 [5] 26.51 km (5:00 / km) +196m 4:49 / km
ahr:157 max:167 shoes: New Balance M890GAR

Wings for Life world Run 2016
Kolomna, Moscow Region.
in Russia - 105 place from 1450; 1 place in H55
among world - 5202 place from 130732; 98 place in H55
4 PM

Cross-Country warm up/down 5:41 [2] 0.77 km (7:23 / km) +5m 7:09 / km
ahr:128 max:132 shoes: New Balance M890GAR

Wings for Life world Run 2016
Kolomna, Moscow Region. Warm down - jogging.

H55 - Splits

Saturday May 7, 2016 #

11 AM

Mapping 5:30:14 [1] 9.05 km (36:29 / km) +18m 36:08 / km

Kotelniki. Mapping. 10:35 - 15:45

Friday May 6, 2016 #

7 PM

Cross-Country 1:05:20 [3] 11.88 km (5:30 / km) +24m 5:27 / km
ahr:133 max:153 shoes: Mizuno Wave Ultima 6

Cross around Black Lake.

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