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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending May 27, 2016:

activity # timemileskm+m
  Mapping1 7:25:22 8.9(50:01) 14.33(31:05) 146
  Cross-Country2 2:29:01 16.28(9:09) 26.2(5:41) 117
  Orienteering4 1:54:17 9.93(11:31) 15.98(7:09) 20421 /26c80%
  Waking.2 54:16 2.53(21:27) 4.07(13:20) 18
  Total9 12:42:56 37.64(20:16) 60.58(12:36) 48521 /26c80%
  [1-5]7 11:48:40

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Friday May 27, 2016 #

Event: O-Club 2016
 
10 PM

Orienteering warm up/down (Night O-event) 6:26 [3] 1.08 km (5:57 / km) +3m 5:53 / km
ahr:131 max:144 shoes: IceBug Zeal_OLX

Priluki, Moscow Region. O-Club 2016, 1st day - Night O-event.
Warm up: jogging.
11 PM

Orienteering race (Night O-event) 51:38 [4] *** 5.99 km (8:37 / km) +78m 8:06 / km
ahr:149 max:167 spiked:21/shoes: IceBug Zeal_OLX

Priluki, Moscow Region. O-Club 2016, 1st day - Night O-event.
4,5km - 21 controls - 0:51:38 - 11 place - 26 persons
Pure light @ fog - slow pace. Losses: about 4'

D1 - Splits

Thursday May 26, 2016 #

7 PM

Cross-Country 1:01:22 [3] 11.08 km (5:32 / km) +25m 5:29 / km
ahr:133 max:144 shoes: Mizuno Wave Ultima 6

Cross around Black Lake in free pace.

Tuesday May 24, 2016 #

8 PM

Cross-Country 1:27:39 [3] 15.12 km (5:48 / km) +92m 5:38 / km
ahr:133 max:144 shoes: Mizuno Wave Ultima 6

City park Kuskovo. Jogging. Nonstop shower.
18 laps up to knoll 18x240mx3.25m

Sunday May 22, 2016 #

Event: Russian Azimut 2016
 
Event: Russian Azimut 2016. Warm down.
 
12 PM

Orienteering warm up/down (O-event) 11:49 [1] 1.79 km (6:36 / km) +15m 6:20 / km
ahr:122 max:133 shoes: IceBug Zeal_OLX

City park - Troparevo, Moscow.
O-event "Russian Azimut 2016". Warm up - jogging.
1 PM

Orienteering race (O-event) 27:47 [3] ** 4.54 km (6:07 / km) +82m 5:37 / km
ahr:153 max:169 19c shoes: IceBug Zeal_OLX

City park - Troparevo, Moscow.
O-event "Russian Azimut 2016" - choiсe - H55 - 0:27:46 - 19 controls - 1 place (took 1 exstra control).

Orienteering warm up/down (O-event) 16:37 [2] ** 2.58 km (6:26 / km) +26m 6:08 / km
ahr:140 max:153 7c shoes: IceBug Zeal_OLX

City park - Troparevo, Moscow. O-event "Russian Azimut 2016".
Warm down - O-training in free pace - 2.58km - 7 controls.

H55 - Splits

O-training - Splits

Saturday May 21, 2016 #

10 AM

Waking. 20:59 [0] 1.96 km (10:42 / km) +12m 10:23 / km
shoes: Quechua Forclaz 600

Sadovod - Silikat. Waking.
11 AM

Mapping 7:25:22 [2] 14.33 km (31:05 / km) +146m 29:34 / km
shoes: Quechua Forclaz 600

Dzerzhinsky Quarry. Mapping.
6 PM

Waking. 33:17 [0] 2.11 km (15:46 / km) +6m 15:33 / km
shoes: Quechua Forclaz 600

Silikat - MEGA "Belaya Dacha". Waking.

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