Training Log Archive: Alex_ZIn the 7 days ending Jun 9, 2016:
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Wednesday Jun 8, 2016 #
7 PM
Orienteering warm up/down (O-event) 9:00 [2] 1.31 km (6:52 / km) +16m 6:28 / km
ahr:120 max:136 shoes: IceBug Zeal_OLX
City park Teply Stan, Moscow. Warm up - jogging.
8 PM
Orienteering race (O-event) 56:01 [4] *** 8.06 km (6:57 / km) +140m 6:24 / km
ahr:149 max:160 spiked:23/24c shoes: IceBug Zeal_OLX
City park Teply Stan, Moscow. Moscow Meridian 2016, 28th stage.
D1 - 7,9km - 23 controls - 13 place - 50 persons - K=1,009 Losses: about 3'
D1 - 7,9km - 23 controls - 13 place - 50 persons - K=1,009 Losses: about 3'
Monday Jun 6, 2016 #
8 PM
Cross-Country 1:08:56 [2] 12.12 km (5:41 / km) +40m 5:36 / km
ahr:129 max:138 shoes: Mizuno Wave Ultima 6
City park Kuskovo - jogging. Fresh, +10C, nonstop shower.
Sunday Jun 5, 2016 #
12 PM
Orienteering warm up/down (O-event) 12:28 [1] 1.64 km (7:36 / km) +10m 7:23 / km
ahr:112 max:13 shoes: Icebug Spirit_4_OLX
Razdory, Moscow Region. Warm up - jogging.
1 PM
Orienteering race (O-event) 2:25:33 [4] *** 18.85 km (7:43 / km) +300m 7:09 / km
ahr:149 max:166 spiked:29/29c shoes: IceBug Zeal_OLX
Razdory, Moscow Region. O-event: Long - D1 - 15,8km - 29 controls - 2:25:28 - 4 place - 32 persons - K=1,193 Losses: 9'30"