Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Jun 23, 2016:

activity

time

miles

Orienteering

6:04:22

23.61

(15:26)

37.99

(9:35)

711

64 /

64c

100%

Cross-Country

1:17:34

8.43

(9:12)

13.56

(5:43)

Total

7:21:56

32.03

(13:48)

51.55

(8:34)

782

64 /

64c

100%

1:51

0:00

» now

Thursday Jun 23, 2016 #

11 AM

Orienteering warm up/down (O-event) 14:57 [1] 2.12 km (7:03 / km) +23m 6:41 / km
ahr:112 max:129 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm up - jogging.

12 PM

Orienteering race (O-event) 37:22 [4] *** 4.72 km (7:55 / km) +160m 6:46 / km
ahr:153 max:168 spiked:15/15c shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Cup of Karelian Isthmus 2016, 4th day - Final Mass Start.
H55 - 4,8km - 15controls - 2 laps - 1st place - 36 persons. Losses - 45"
Total for 4 days: 1st place

1 PM

Orienteering warm up/down (O-event) 10:40 [2] 1.44 km (7:24 / km) +17m 7:00 / km
ahr:121 max:131 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm down - jogging.

H55 - Splits

Wednesday Jun 22, 2016 #

10 AM

Orienteering warm up/down (O - Event) 11:34 [2] 1.7 km (6:48 / km) +21m 6:24 / km
ahr:115 max:134 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm up - jogging.

11 AM

Orienteering race (O - Event) 44:10 [4] *** 5.39 km (8:12 / km) +103m 7:29 / km
ahr:150 max:169 spiked:10/10c shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Cup of Karelian Isthmus 2016, 3d day - Classic.
H55 - 4,7km - 10controls - 3d place - 36 persons. Losses - 5'10"

12 PM

Orienteering warm up/down (O - Event) 9:18 [1] 1.24 km (7:30 / km) +12m 7:09 / km
ahr:117 max:127 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm down - jogging.

H55 - Splits

Tuesday Jun 21, 2016 #

10 AM

Orienteering warm up/down (O-Event) 11:45 [1] 1.66 km (7:05 / km) +25m 6:35 / km
ahr:108 max:124 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm up - jogging.

11 AM

Orienteering race (O-Event) 44:35 [4] *** 5.21 km (8:33 / km) +94m 7:51 / km
ahr:152 max:169 spiked:18/18c shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Cup of Karelian Isthmus 2016, 2d day - Middle.
H55 - 4,6km - 18controls - 3d place - 34 persons. Losses - 5'45"

12 PM

Orienteering warm up/down (O-Event) 9:33 [1] 1.32 km (7:14 / km) +19m 6:45 / km
ahr:113 max:127 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm down - jogging.

H55 - Splits

Monday Jun 20, 2016 #

Event: Cup of Karelian Isthmus 2016

2 PM

Orienteering warm up/down (O-event) 16:14 [2] 2.21 km (7:21 / km) +29m 6:54 / km
ahr:114 max:130 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm up - jogging.

3 PM

Orienteering race (O-event) 35:02 [3] *** 3.94 km (8:54 / km) +100m 7:53 / km
ahr:152 max:167 spiked:16/16c shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Cup of Karelian Isthmus 2016, 1st day - Sptint.
H55 - 3,2km - 16controls - 2d place - 34 persons. Losses - 7'30"

4 PM

Orienteering warm up/down (O-event) 7:42 [1] 1.17 km (6:35 / km) +14m 6:13 / km
ahr:115 max:127 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm down - jogging.

H55 - Splits

Sunday Jun 19, 2016 #

8 PM

Orienteering 1:51:30 [1] * 5.87 km (19:00 / km) +94m 17:35 / km
spiked:5/5c shoes: Quechua Forclaz 600

Technical training - walking, 5 controls.

Friday Jun 17, 2016 #

7 AM

Cross-Country 1:17:34 [3] 13.56 km (5:43 / km) +71m 5:34 / km
shoes: Mizuno Wave Ultima 6

City park Kuskovo, Moscow. Cross in free pace - jogging.
12 laps up to knoll (up 4m) - 2,6km - 0:16:15

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