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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 7 days ending Jun 27, 2016:

activity # timemileskm+m
  Orienteering16 6:11:39 28.38(13:06) 45.68(8:08) 99573 /73c100%
  Swimming1 2:08 0.08(27:28) 0.13(17:04)
  Total17 6:13:47 28.46(13:08) 45.81(8:10) 99573 /73c100%

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Sunday Jun 26, 2016 #

12 PM

Orienteering race (O-event) 11:44 [2] 1.62 km (7:15 / km) +21m 6:48 / km
ahr:118 max:130 shoes: Icebug Spirit_4_OLX

Korobitsyno, Leningradsky Region. Warm up - jogging.

H55 - Splits

Saturday Jun 25, 2016 #

12 PM

Orienteering warm up/down (O-event) 11:48 [1] 1.68 km (7:01 / km) +24m 6:33 / km
ahr:116 max:128 shoes: Icebug Spirit_4_OLX

Korobitsyno, Leningradsky Region. Warm up - jogging.
1 PM

Orienteering race 57:27 [4] *** 6.47 km (8:53 / km) +242m 7:29 / km
ahr:148 max:163 spiked:17/17c shoes: Icebug Spirit_4_OLX

Korobitsyno, Leningradsky Region. 2d day - 2d semifinal.
H55 - 5,9km - 17 controls - 1:01:02 - 1 place - 34 persons. Losses: ~1'20"
2 PM

Orienteering warm up/down (O-event) 12:56 [2] 1.83 km (7:04 / km) +11m 6:52 / km
ahr:117 max:129 shoes: Icebug Spirit_4_OLX

Korobitsyno, Leningradsky Region. Warm down - jogging.

H55 - Splits

Friday Jun 24, 2016 #

Event: XXIV Svyatkin Memorial 2016
 
1 PM

Swimming (Breaststroke) 2:08 [1] 0.13 km (17:04 / km)

Ohotnich'e Lake, Leningradsky Region. Swimming breaststroke.
8 PM

Orienteering warm up/down (O-event) 13:13 [2] 1.84 km (7:11 / km) +29m 6:39 / km
ahr:116 max:131 shoes: Icebug Spirit_4_OLX

Korobitsyno, Leningradsky Region. Warm up - jogging.
9 PM

Orienteering race (O-event) 1:01:03 [4] *** 6.13 km (9:58 / km) +181m 8:41 / km
ahr:144 max:158 spiked:13/13c shoes: IceBug Zeal_OLX

Korobitsyno, Leningradsky Region. 1st day - 1st semifinal.
H55 - 4,1km - 13 controls - 1:01:02 - 9 place - 33 persons. Losses: ~20'05"
10 PM

Orienteering warm up/down (O-event) 9:34 [1] 1.31 km (7:18 / km) +13m 6:57 / km
ahr:116 max:125 shoes: IceBug Zeal_OLX

Korobitsyno, Leningradsky Region. Warm down - jogging.

H55 - Splits

Thursday Jun 23, 2016 #

11 AM

Orienteering warm up/down (O-event) 14:57 [1] 2.12 km (7:03 / km) +23m 6:41 / km
ahr:112 max:129 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm up - jogging.
12 PM

Orienteering race (O-event) 37:22 [4] *** 4.72 km (7:55 / km) +160m 6:46 / km
ahr:153 max:168 spiked:15/15c shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Cup of Karelian Isthmus 2016, 4th day - Final Mass Start.
H55 - 4,8km - 15controls - 2 laps - 1st place - 36 persons. Losses - 45"
Total for 4 days: 1st place
1 PM

Orienteering warm up/down (O-event) 10:40 [2] 1.44 km (7:24 / km) +17m 7:00 / km
ahr:121 max:131 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm down - jogging.

H55 - Splits

Wednesday Jun 22, 2016 #

10 AM

Orienteering warm up/down (O - Event) 11:34 [2] 1.7 km (6:48 / km) +21m 6:24 / km
ahr:115 max:134 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm up - jogging.
11 AM

Orienteering race (O - Event) 44:10 [4] *** 5.39 km (8:12 / km) +103m 7:29 / km
ahr:150 max:169 spiked:10/10c shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Cup of Karelian Isthmus 2016, 3d day - Classic.
H55 - 4,7km - 10controls - 3d place - 36 persons. Losses - 5'10"
12 PM

Orienteering warm up/down (O - Event) 9:18 [1] 1.24 km (7:30 / km) +12m 7:09 / km
ahr:117 max:127 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm down - jogging.

H55 - Splits

Tuesday Jun 21, 2016 #

10 AM

Orienteering warm up/down (O-Event) 11:45 [1] 1.66 km (7:05 / km) +25m 6:35 / km
ahr:108 max:124 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm up - jogging.
11 AM

Orienteering race (O-Event) 44:35 [4] *** 5.21 km (8:33 / km) +94m 7:51 / km
ahr:152 max:169 spiked:18/18c shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Cup of Karelian Isthmus 2016, 2d day - Middle.
H55 - 4,6km - 18controls - 3d place - 34 persons. Losses - 5'45"
12 PM

Orienteering warm up/down (O-Event) 9:33 [1] 1.32 km (7:14 / km) +19m 6:45 / km
ahr:113 max:127 shoes: IceBug Zeal_OLX

Vyborg, Leningradsky Region. Warm down - jogging.

H55 - Splits

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